2 1/2   cups cooked brown rice

1   envelope dry onion soup mix

2   stalks celery, chopped

1/2   cup coarsely, chopped walnuts

1/2   cup water

1   teaspoon Italian seasoning

3/4   cup bread crumbs

1/2   cup chopped green pepper

2   tablespoon chopped fresh parsley


Preheat oven to 350 degrees

In large bowl, mix together all ingredients; Place the mixture into a loaf pan (9x5x3) and bake for 45-50 minutes. Allow loaf to stand for a few minutes.

Jeri’s Catering Services in Palmdale / Lancaster CA. – 661.816.2902

Creative catering, caterer and personal chef for north Los Angeles county

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Filed under: Healthy Eating Recipes